KIDDO is built around the principals of Physical Literacy, which is about building the skills, knowledge and behaviours to lead active lives.
The principles are:
The skills and fitness a person develops and applies through movement. This includes coordination, balance, flexibility, agility, strength, endurance and reaction time.
The attitudes and emotions a person has towards movement and the impact they have on their confidence and motivation to move. This includes confidence, motivation, self-perception, and self-regulation of emotions.
A person’s interaction with others in relation to movement. This includes relationships, collaboration, ethics, and culture in society.
A person’s understanding of how, why and when they move. This includes safety and risk, rules, reasoning, strategy and planning, perceptual awareness and tactics.