Mindful Monday Week Seven
Mindful Mondays were a 12 week video series we ran on Facebook, in collaboration with We Are Latrobe.These videos are roughly 10 minutes long, are… Read More »Mindful Monday Week Seven
News and Updates
Mindful Monday Week Six
Mindful Mondays were a 12 week video series we ran on Facebook, in collaboration with We Are Latrobe.These videos are roughly 10 minutes long, are… Read More »Mindful Monday Week Six
Mindful Monday Week Five
Mindful Mondays were a 12 week video series we ran on Facebook, in collaboration with We Are Latrobe.These videos are roughly 10 minutes long, are… Read More »Mindful Monday Week Five
Mindful Monday Week Four
Mindful Mondays were a 12 week video series we ran on Facebook, in collaboration with We Are Latrobe.These videos are roughly 10 minutes long, are… Read More »Mindful Monday Week Four
Mindful Monday Week Three
Mindful Mondays were a 12 week video series we ran on Facebook, in collaboration with We Are Latrobe.These videos are roughly 10 minutes long, are… Read More »Mindful Monday Week Three
Mindful Monday Week Two
Mindful Mondays were a 12 week video series we ran on Facebook, in collaboration with We Are Latrobe.These videos are roughly 10 minutes long, are… Read More »Mindful Monday Week Two
Mindful Monday Week One
Mindful Mondays were a 12 week video series we ran on Facebook, in collaboration with We Are Latrobe.These videos are roughly 10 minutes long, are… Read More »Mindful Monday Week One
Website Workout Week Seven
This week is a Week Long Checklist of stretches and exercises.Low impact Exercises are designed to engage muscle groups without putting strain on your joints… Read More »Website Workout Week Seven
Website Workout Week Six
This week is a 10 minute Deep Stretch session.Low impact Exercises are designed to engage muscle groups without putting strain on your joints with explosive… Read More »Website Workout Week Six
Website Workout Week Five
This week is a 10 minute Low Impact Balance Session. Low impact Exercises are designed to engage muscle groups without putting strain on your joints… Read More »Website Workout Week Five
