Below you will find 6 desk stretches, with descriptions and pictures to help you with technique. These stretches target those muscles that can be stiff through increased inactivity, and will take you less than 10 minutes! To make the image larger, right click on the image and select ‘Open image in new tab.’
GippSport acknowledges the Traditional Custodians of the land on which we live and work, The Bunurong Peoples, Gunaikurnai Peoples and other traditional owner groups of the Gippsland/East Gippsland Region. We recognise their ongoing connection to the land, waters and community, and pay our respects to Elders past, present and emerging and the ongoing living culture of Aboriginal & Torres Strait Islander people. GippSport is committed to making a positive contribution to the wellbeing of Aboriginal and Torres Strait Islander people and working in solidarity towards reconciliation.