Website Workout Week Seven This week is a Week Long Checklist of stretches and exercises.Low impact Exercises are designed to engage muscle groups without putting strain on youContinue Reading→
Website Workout Week Six This week is a 10 minute Deep Stretch session.Low impact Exercises are designed to engage muscle groups without putting strain on your joints with exContinue Reading→
Website Workout Week Five This week is a 10 minute Low Impact Balance Session. Low impact Exercises are designed to engage muscle groups without putting strain on your joints Continue Reading→
Website Workout Week Four This week is a 10 minute Low Impact Core Session. Low impact Exercises are designed to engage muscle groups without putting strain on your joints witContinue Reading→
Website Workout Week One Below you will find 6 desk stretches, with descriptions and pictures to help you with technique. These stretches target those muscles that can be stiContinue Reading→