Website Workout Week Seven
This week is a Week Long Checklist of stretches and exercises.Low impact Exercises are designed to engage muscle groups without putting strain on your joints… Read More »Website Workout Week Seven
stretch
Website Workout Week Six
This week is a 10 minute Deep Stretch session.Low impact Exercises are designed to engage muscle groups without putting strain on your joints with explosive… Read More »Website Workout Week Six
Website Workout Week Five
This week is a 10 minute Low Impact Balance Session. Low impact Exercises are designed to engage muscle groups without putting strain on your joints… Read More »Website Workout Week Five
Website Workout Week Four
This week is a 10 minute Low Impact Core Session. Low impact Exercises are designed to engage muscle groups without putting strain on your joints… Read More »Website Workout Week Four
Website Workout Week One
Below you will find 6 desk stretches, with descriptions and pictures to help you with technique. These stretches target those muscles that can be stiff… Read More »Website Workout Week One
