This week is a Week Long Checklist of stretches and exercises.Low impact Exercises are designed to engage muscle groups without putting strain on you
Website Workout Week Seven
Continue Reading→
Tag: stretch
Website Workout Week Six
This week is a 10 minute Deep Stretch session.Low impact Exercises are designed to engage muscle groups without putting strain on your joints with ex
Website Workout Week Five
This week is a 10 minute Low Impact Balance Session. Low impact Exercises are designed to engage muscle groups without putting strain on your joints
Website Workout Week Four
This week is a 10 minute Low Impact Core Session. Low impact Exercises are designed to engage muscle groups without putting strain on your joints wit
Website Workout Week One
Below you will find 6 desk stretches, with descriptions and pictures to help you with technique. These stretches target those muscles that can be sti