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Tag: stretch

Website Workout Week Seven
10JunJanuary 18, 2021

Website Workout Week Seven

This week is a Week Long Checklist of stretches and exercises.Low impact Exercises are designed to engage muscle groups without putting strain on you

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Posted in Workout Tagged stretch, workout
Website Workout Week Six
03JunJanuary 18, 2021

Website Workout Week Six

This week is a 10 minute Deep Stretch session.Low impact Exercises are designed to engage muscle groups without putting strain on your joints with ex

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Posted in Workout Tagged stretch, workout
Website Workout Week Five
27MayJanuary 18, 2021

Website Workout Week Five

This week is a 10 minute Low Impact Balance Session. Low impact Exercises are designed to engage muscle groups without putting strain on your joints

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Posted in Workout Tagged stretch, workout
Website Workout Week Four
20MayJanuary 19, 2021

Website Workout Week Four

This week is a 10 minute Low Impact Core Session. Low impact Exercises are designed to engage muscle groups without putting strain on your joints wit

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Posted in Workout Tagged stretch, workout
Website Workout Week One
29AprJanuary 19, 2021

Website Workout Week One

Below you will find 6 desk stretches, with descriptions and pictures to help you with technique. These stretches target those muscles that can be sti

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Posted in Workout Tagged stretch, week one, workout


GippSport acknowledges the Traditional Custodians of the land on which we live and work, The Bunurong Peoples, Gunaikurnai Peoples and other traditional owner groups of the Gippsland/East Gippsland Region.  We recognise their ongoing connection to the land, waters and community, and pay our respects to Elders past, present and emerging and the ongoing living culture of Aboriginal & Torres Strait Islander people.

GippSport is committed to making a positive contribution to the wellbeing of Aboriginal and Torres Strait Islander people and working in solidarity towards reconciliation.

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