Website Workout Week Seven
This week is a Week Long Checklist of stretches and exercises.Low impact Exercises are designed to engage muscle groups without putting strain on your joints… Read More »Website Workout Week Seven
stretch
Website Workout Week Six
This week is a 10 minute Deep Stretch session.Low impact Exercises are designed to engage muscle groups without putting strain on your joints with explosive… Read More »Website Workout Week Six
Website Workout Week Five
This week is a 10 minute Low Impact Balance Session. Low impact Exercises are designed to engage muscle groups without putting strain on your joints… Read More »Website Workout Week Five
Website Workout Week Four
This week is a 10 minute Low Impact Core Session. Low impact Exercises are designed to engage muscle groups without putting strain on your joints… Read More »Website Workout Week Four
Website Workout Week One
Below you will find 6 desk stretches, with descriptions and pictures to help you with technique. These stretches target those muscles that can be stiff… Read More »Website Workout Week One
GippSport acknowledges the Traditional Custodians of the land on which we live and work, The Bunurong Peoples, Gunaikurnai Peoples and other traditional owner groups of the Gippsland/East Gippsland Region. We recognise their ongoing connection to the land, waters and community, and pay our respects to Elders past, present and emerging and the ongoing living culture of Aboriginal & Torres Strait Islander people. GippSport is committed to making a positive contribution to the wellbeing of Aboriginal and Torres Strait Islander people and working in solidarity towards reconciliation.